Burn Fat, Build Muscle, Get Six-pack Abs and Combat Aging,
with No Equipment, At Home, in 19 Minutes a Day.
(for Men AND Women)

Robert Martin, Age 61
Robert Martin, Age 61
That’s right, I spend 19 minutes a day to look like this at age 61. You are just minutes away from discovering how you can too.
Read on to find out how to get it all for free.

 In fact, you can have all this, starting RIGHT NOW:
      Control weight easily
       Look great
       Feel great
       High energy
       Better athlete
       Increased strength
       Increased flexibility
       Super endurance
       Mental focus
       Longer life
       Better love life

Available Now!

       Let’s face it, there’s only one robinhood in south africa reason to listen to advice from anyone –  and that reason is that they’ve achieved real world results themselves. If you want to get rich, learn from a millionaire, not some salaried writer who works for a magazine. If you want to get in great shape at any age, learn from someone who IS. I am, and I’ll show you exactly how I do it.

You don’t need an expensive membership at some high tech gym, and you don’t need bulky, expensive equipment cluttering up your home.

If robin hood south africa you’re more than 28 years old, nature is working against you and the clock is ticking relentlessly. Are you battling any of these problems yet - love handles, cellulite, fat thighs, pot belly, droopy chest, droopy butt, floppy arms, saggy skin, stiff joints, low energy, poor digestion, poor sleep, poor mental focus, reduced sex drive? If you’re not, you will be.

Not a pretty picture, is it? If you said yes to anything in that list, you can do something about it, and I can teach you how. The answer isn’t flushing your hard earned dollars down the drain on yet another useless exercise gadget, or a fancy gym membership you don’t use, or an overpriced personal trainer.

Look Great Naked At Any Age is a comprehensive anti-aging health and fitness system. Yes, anti-aging is real, (I’m living proof) and no, you don’t have to spend tons of money on unsafe hormone injections to accomplish it.

Research has proven again and again that certain exercise modalities trigger your body to release youthful levels of your own Human Growth Hormone and testosterone (and yes, you need it too, ladies!), while improving flexibility and maintaining bone density. The Look Great Naked At Any Age system is designed to do all that and more.

So can i use robinhood in south africa who am I and why should you listen to me? Only one reason - real world results, as you’ll see in the pictures and video clips on this site. (By the way, if you’re a beginner, don’t be intimidated by what you see in these video clips. They’re just to show you what’s possible by using my system.) I’ve been interviewed on numerous live radio and web radio shows, I’ve hosted my own show where I interviewed fitness legends like Clarence Bass, and I’ve written feature articles that appeared in Ms Fitness Magazine, etc. But let me tell you a little about the path that got me to age 61, looking the way I do.

I studied classical music with some of the greatest performers and conductors in the world. Then I put that training to use while touring the world as a multi-instrumentalist and singer with pop icons including Etta James on tour with The Rolling Stones, Frank Zappa, Stevie Nicks, Michael McDonald, and as Musical Director for Bette Midler. I’ve composed for TV shows like “Cybill” and “Baywatch,” performed with Paul McCartney, Sting, Chuck Berry, Bonnie Raitt, Boz Scaggs, and recorded with Prince, The Moody Blues, Gladys Knight, Wilson Pickett, blah, blah, blah.

OK, so I can drop lots of big names, SO WHAT?

Well, not only did I survive all that, I came through it in great shape. People have always asked me how I do it, and I’ve finally decided to reveal my secrets. Secrets that allow me to look far better at age 61 than the average 25 year old. Secrets that allow me to knock out a quick 30 pushups IN A HANDSTAND. Secrets that allow me to do sets of 30 full ONE-LEGGED SQUATS with either leg. Secrets that allow me to do full extension pushups – WITH ONE HAND, ON MY FINGERTIPS.

One Hand Extension Fingertip Pushup

“Secrets?” Uh oh, sounds like marketing hype. The fact is there are no secrets in what I do, but there IS a unique combination of research and science along with time tested, proven exercises that work. As a serious, lifelong student of health, fitness and nutrition, all I’m interested in is the bottom line – does it work in the real world or not? Is there science to back it up, or is it just somebody trying to sell you something? Don’t give me hype and BS, show me your results. And don’t tell me you’ve got a magic bullet exercise machine to sell me, or a super fat burning pill, because I know it’s a lie.

We all want to look great and be healthy, right? But we don’t want to spend a lot of time and money getting there. Time is the one resource that you can never replace. It’s not something you can grab hold of and stash in a container. You can’t save it, you can only choose to spend it differently. Wouldn’t you rather spend your time doing the things YOU want to do? That’s why I created this program, which evolved from years of traveling on concert tours, staying in hotels all over the world, and improvising exercises to keep fit when no equipment was available. With that kind of schedule, I didn’t have time for ineffective nonsense, so this is a NO BS, no fluff system that flat out WORKS in the real world.

No, you don’t need a Black Belt to succeed in getting into great shape. But you do need a system that works without breaking the bank or wasting your time.

Look Great Naked At Any Age...

... is not just another workout video, this is a full three-part system including sections on strength, cardio and nutrition. No fitness program is complete without all three elements! But I give you even more, and here’s why - I’ve always believed in going the extra mile and giving greater value than what’s expected. That’s been one of the keys to my success throughout my life. One of my favorite sayings is, “There’s never a traffic jam on the extra mile.” So in addition to segments on strength, cardio and nutrition, I’ve added an inspiring, empowering section on mindset and motivation, because no one succeeds without a compelling reason. But that’s not all. I’ve also included a Special Bonus Challenge section that will really kick your butt if you’re ready for more.

Ladies, this is for you too. While some of the optional exercises I’ll show you can be very challenging no matter what shape you’re in, this is not just a program for guys. Warning – political incorrectness dead ahead! Ladies, if you want to keep your breasts and butt high and firm, you need only tone and strengthen the underlying muscles in those areas. No cosmetic surgery required! And don’t worry, you won’t bulk up like a man – your natural hormone balance won’t allow that to happen. This system will sculpt and tone you into the goddess you are inside. And you don’t have to carve big chunks out of your life to do it!

Here's what a former Miss America contestant has to say:

“One of the biggest challenges to "life on the road" is maintaining a consistent fitness regimen that's realistic and effective. After trying many routines and workout plans, I have finally found "The One" that works, no matter what equipment the hotel gym has or doesn't have. Robert Martin's LGNAAA program is no-nonsense, and makes all the sense in the world! Robert explains the way the body reacts to certain exercises and approaches, making it much easier to understand his method, and I can't help but wonder why no other trainer has put it to me this way. The fact that it can be done in less than half the time of a normal gym workout is all the proof anyone with a busy schedule needs! I'm so glad I finally found the routine that can produce results in less time than you can imagine. Thanks Robert!"

Meghan Shanley, Miss Virginia 2001

Are you tired of guilt tripping yourself into working out and wrestling with these voices in your head?  

  • “Oh man, I KNOW I should work out, but I just got home, I don’t want to go spend two hours in the gym now.”

  • “I’ve GOT to do some cardio, but I HATE the treadmill, and I don’t want to run around the neighborhood for an hour in this lousy weather.”

Here’s the deal. On Monday, I do the exercise routine I’ll show you on the Look Great Naked At Any Age DVD, with variations I’ll teach you on Wednesday and Friday. It only takes nineteen minutes, three days a week, and you’ll feel great and start to see results fast. On Tuesday, Thursday and Saturday, I do one of the cardio routines I’ll teach you on the DVD. It takes even less time. (You folks who are into the long, slow distance approach to cardio fitness, read on, I’ve got a fully documented, research proven revelation for you!) On Sunday all I do is some light, enjoyable stretching. Do the same thing, and you’ll build solid, good-looking, functional muscles, burn fat, feel great and look great. And you’ll do it in less than twenty minutes a day!

Right about now you’re probably saying, “Sure buddy, all that in just twenty minutes?” Let’s be clear, that’s exactly what I’m saying. This is not marketing hype and empty promises to get you to buy some video that will just end up sitting on your shelf along with all the other junk that doesn’t work. This system gives you real world results, backed by research and science. We learn more about the human body every day and how to improve it with maximum efficiency. That’s what this system is all about.

Take a look at what this Shaolin Black Belt instructor has to say about my program:

Robert's program has been a real eye-opener for me. I'm an old-school martial arts instructor, and we are slaves to ritual when it comes to exercise. What I was looking for was a way out of the exercise "rut" I'd dug for myself over the last 15 to 20 years.

I didn’t realize just how much I could benefit from a program like this until I started implementing some of the variations of exercises he shows. And the results are much quicker than I expected. I don't have time for 20 different exercises when a couple will do the same thing, and that's what his program will do for you. You'll get the results you want in less time, and with much less pain. This will keep you from losing your motivation before the new exercises become a habit.

That, along with Robert's keen insight, research, and guidance will keep you on the path to the kind of body you want to create. I've even implemented many of his exercises as part of my teachings to my classes.

Fantastic program... highly recommended!

Carlos Xuma, Nidan Black Belt Instructor - Shaolin Chu'an Fa.


30 One-Legged Squat Video

I look the way I look and do the things I do at age 61 by following the exact routine I’ll show you on the DVD. And you can do it too.

In addition, you’ll be crafting a healthy, slim, strong, athletic body that works better in the real world in every athletic endeavor and physical activity you do. My system doesn’t create bulky muscles that don’t function well in sports and every day activities. Sure, you’ll gain muscle size and mass (and ladies, you’ll be looking fine and sexy), but your muscles will not just look good, they’ll work much better than before, making you a better athlete. Because of the nature of the exercises, your new athletic body will be vibrant with energy and useful, functional strength. I’m not interested in a sluggish, massive body that moves like a truck. I want a “sports car” body, that has plenty of power, but can also run, jump, climb, change direction, looks sexy, - and it’s FUN to drive! If you want that too, I can teach you how to achieve it.

By the way, this program is GREAT for kids too. My 16-year-old son does these exercises and leaves his lazy, out of shape classmates in the dust. Parents, don't compromise the health of your children and shorten their lives. Set a good example for them and share with them the joy of knowing what it feels like to be really healthy and strong. It will do wonders for their self-esteem - and yours too.

In the section on mindset and motivation, the Look Great Naked At Any Age DVD will teach you a goal setting technique that I can almost guarantee you don’t know, because it goes against the conventional wisdom. There’s a problem with what nearly everyone teaches that makes the commonly accepted approach almost doomed to failure. I’ll explain what that problem is and teach you a method that solves it.

I've already made this as doable as possible in terms of time efficiency, but now I'll give you the real key to making sure you never miss a workout, no matter how tight your schedule. Just this one concept could make or break your entire fitness program, and I was thinking of holding this back and just putting it on the DVD for people who make the investment in themselves. But like I said, a major key to success is to always give more value than what's expected. So here it is for free to everyone. This works for any exercise program, not just mine.

How many times have you said, “I just don’t have time to exercise”? Look folks, you will never FIND the time, you have to MAKE the time, and here’s how. The workout takes only nineteen minutes – less when you’re first starting out because you won’t be able to do all the exercises or the reps.

Get out of bed twenty minutes early, stand up and GET STARTED!
Resolve to yourself that this is NON-NEGOTIABLE!

You will get FAR more benefit from the workout than you would from twenty minutes of laying in bed. And before you know it, you’ll be finished and you can start your day feeling proud of yourself, knowing that your workout is DONE and you don’t have to worry about “finding” time later in the day. It sounds simple but it is beyond powerful, it is life changing in the effect it will have on you. Listen to me now and believe me later, because you’ll discover that powerful, life changing benefit will spill over into every other facet of your life!

Would you like to have the LGNAAA system for free and put money in your pocket too? Click the link below to find out how.

Get It Free and Put Money In Your Pocket!

Now, about that long slow distance approach to cardio fitness.

In 1996, a Japanese researcher named Dr. Izumi Tabata developed an exercise protocol that improved both aerobic and anaerobic capacity more quickly and to a greater extent than any other system reported in exercise science, and the workout only lasts four minutes! It consists of thirty-second segments divided into twenty seconds of full out effort followed by ten seconds of rest. In four minutes, you can do that eight times. It’s very difficult, but the results Tabata discovered are astounding.

So if you think you have to spend forty minutes or more before you even start to get aerobic benefits, sorry, but that’s old thinking and it’s just not true. Tabata’s research was done using stationary exercise bicycles, but many different exercises can be used. If you really feel the need to blow an hour of your precious time pounding away on a dreadmill or jogging around the neighborhood in the rain, be my guest. But if you want a cardio workout that gives you better results in far less time, I suggest you rethink your approach. What’s more, other research found that fat loss was nine times greater with intermittent, high intensity cardio compared to long slow distance. So you can burn more fat and gain more cardio benefit in far less time than was previously believed. Once again, real world results, backed by real science.

The cardio phase of my workout is similar in concept to the Tabata protocol, and in fact, the strength workout is designed to provide cardio improvement as well. That’s right folks, I get you both coming and going, because I’m interested in what works. The strength exercises build strong, functional muscles, and the cardio workout builds your heart and lungs and burns off the fat so your new muscles will show. Proper nutrition puts both systems into high gear and ignites the fat-burning fire. It’s like a three-legged stool; it’s only solid if all three legs are in place and equal. Strength, cardio, nutrition – take away any one of the three and the other two are far less effective. I study and research the synergy among all three elements continuously for my own well being, and now you can benefit from my efforts.

Wheel Roll Out

To achieve success in any part of life, study the things successful people do, do those same things, and you’ll succeed as well. It’s a simple, well known principle, because it works. What one person has done, others can do as well. When Roger Bannister broke the four-minute mile barrier, the floodgates opened and many others did it soon after. You can improve with age like I have, no matter how old you are, no matter if you’ve never exercised a day in your life, no matter what shape you’re in right now. And I’m available and approachable to help you along the way.

You can send me your questions, comments and success stories through my Facebook page here:


And my Youtube channel here: http://www.youtube.com/user/ramusic10

You’ll find plenty of free videos on both pages, loaded with useful tips and techniques and exercises that I use every day to stay young, strong and healthy without wasting time and money.

If you’re looking for expensive, high tech equipment, or the latest spandex jumpsuit to wear while you pretend to work out, look somewhere else. If you’re looking for magic bullets, success without effort and political correctness, look somewhere else. (My definition of political correctness – evasion masquerading as sensitivity.) If you want results from a maximum efficiency program backed by science and research, and you understand that you can’t get results without effort, you’ve come to the right place. I’ll teach you how to maximize your results. If I discover something better than what I’m doing now, I’ll tell you about it. I’ll post updated photos here on the website showing my own ongoing efforts on a regular basis so you’ll have all the latest information and results.

Rock Solid Handstand At Age 61

I’m not going to try to dazzle you with a bunch of bogus gifts and “extras” that are just filler, and that you don’t need anyway. Slick marketers do that so they can unload stuff they can’t sell, jack up the price, and make you think you’re getting more than what you’re paying for. With this system, you DO get more than what you’re paying for – a lot more. This is a comprehensive system, all in one package, and the extras are not “fillers”, they’re real, and they’re all included. I could easily have marketed this much information as four separate programs on strength, cardio, nutrition and motivation, and sold each one separately for the price of the full system. But my goal was to create the most complete, integrated system possible, and that’s what you get.

In fact, this system is so comprehensive that, despite what I said in the video clip above about “one DVD,” it barely fits on two! You get nearly four hours of dynamite, no-fluff tools, techniques and workouts you can do right along with me, for a super low price. (I shot that video clip before I realized just how much great information I had!) Like I said, the best way to do business is to deliver more than what’s expected.

So how much is it worth to you to look great and feel great for the rest of your life? How much is it worth to you to be there for your spouse, your children, your grandchildren, and still be youthful, active, alert and full of vitality? How much is it worth to you to be at first unable to do a particular exercise, and then finally master it with persistent effort and unstoppable motivation? How much is it worth to you to be a good example for those around you that you care about? How much are you wasting right now on that fancy gym membership that you either don’t use or doesn’t give you the results you want? How much is it worth to you to look in the mirror and be happy and proud of what you see, into your 60’s, 70’s, even 80’s and beyond?

I am deeply saddened by the deterioration in the health of the people I see around me, and I’ve already outlived many of my friends. So I want to make this life changing information available and affordable to as many people as possible who really want it. This is a virtual encyclopedia of health and fitness that could be sold as four separate systems for a combined total of $388, but you get it all for one quarter of that price, just $97 for the complete system. That’s nearly four hours of scientifically proven information on two DVDs, guaranteed to give you real world results.

If you want to get started immediately and don't want to wait for physical DVDs to be shipped, you can download the entire system immediately for just $77!

Either way, here's what you get:

An inspiring, empowering segment on mindset and unbeatable motivation.
Detailed descriptions and visual demonstrations of each exercise.
Variations and steps to get you there for the more difficult movements.
The full nineteen-minute workout performed nonstop.
An overview of cardio fitness techniques with options and variations.
A complete sample cardio workout you can do right along with me.
A sensible, well-researched nutrition program to build lean body mass and burn fat.
The special Bonus Challenge section for those who really want to push it to the next level.


I’ve proven to myself with my own results, year after year, that the LGNAAA system works better than anything else I know of. And I back it all up with this unconditional guarantee:

If at any time during the 60 days following your purchase and honest use of the Look Great Naked At Any Age™ system, you feel that it’s not giving you the results you should expect, just ship it back for an unconditional, no questions asked, 100% refund of your purchase price. I take all the risk. Fair enough?


I invite you to join me in the adventure as we make ourselves the best that we can be. Order your DVD today and get started on sculpting the best looking, best working, most fun “sports car” body you’ve ever had. In the words of the great W. Clement Stone, DO IT NOW!

Make it a great day.


     Robert Martin

P.S. More often than not, I like to workout to music. The kick-butt music I use on the Look Great Naked At Any Age DVD is available separately for just $12. There are six, five minute long, high-energy tracks with different tempos and styles for a full half hour of energizing tunes to really get you moving. It helps me get going and it will help you too, no matter what kind of workout you use it for. And it’s not some boring, rehashed disco garbage, it slams. You can depend on that, because I wrote it and performed it myself! (You can verify my musical credentials again at the top of the page and also at MultiMartinMusic.com.)

P.P.S. What other people have done, you can do too. Look again at the photos and videos here, and start living the life you deserve. You don’t need to get it perfect, you just need to get it going. Nothing happens in life until you take action. DO IT NOW!