A Quick, Efficient Pre-workout Warm-up, Part 1.

by Robert on July 15, 2010

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

If you already have the Look Great Naked At Any Age
system, you know it’s constructed so that no warm up is
necessary before starting right into the workout.

But lately I’ve been enjoying a short, efficient pre-workout
warm-up, to get my mind and body in tune and give me a
little wake-up call, both mentally and physiclly.

It’s divided into two parts. In this video, I’ll show you part
one, which is a nice series of gentle stretches combined with
slow, deep breathing.

It’s a great way to focus your mind and body and set
yourself up for the more strenuous efforts that follow.

I’ll post part two in a few days, so stay tuned.

As always, your comments are welcome here on the blog. Let
me know what you think.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

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Want great looking shoulders for the beach? Here’s how.

by Robert on June 17, 2010

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

To build strong, great looking shoulders, there’s nothing
like handstand push-ups. But most people won’t be able to
do them at all, at first.

In the LGNAAA system, I teach you an easy progression to
get you there, even if you can’t do a regular push-up on the
ground when you first start out.

In this video, I’ll give you another tip to help get you there.
As your strength increases with this exercise, move your
feet closer to your hands, to shift more weight onto your
arms and increase the intensity of the work your shoulders
are doing.

And by the way ladies, I think most men will agree, nice
shoulders on a woman are very attractive. And the bonus is,
for both men and women, they make your waist look
smaller too.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

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Video – How to Get Spinal Strength & Flexibility

April 9, 2010

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
One of the most important parts of the body is the spine, yet
you rarely hear anyone talking about how to keep it strong
and flexible.
In this video, I’ll teach you a few simple stretches to remedy
that, along with a more challenging exercise. But don’t
worry, I’ll also show [...]

Read the full article →

Boost your own HGH and testosterone and get ripped.

February 7, 2010

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
In this new video, I’ll teach you a technique that will boost your own natural HGH and testosterone levels.
It’s been well known for years that high intensity interval cardio, among many other advantages, gives you a boost in those two crucial hormones. A boost you DON’T [...]

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Help yourself and the Haitian earthquake victims too.

January 19, 2010

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
___________________________________

I’ve come up with an idea that will not only help you to help
yourself, but at the same time help some people who really
need it right now – the people of Haiti.
I’ve already made a personal contribution through the Red
Cross, but together, we can do a [...]

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Resolutions don’t work, THIS does, PLUS, 30%coupon!

December 29, 2009

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
It’s that time of year again when most people start to think
about how to make next year better in some way than this
year was.
And that usually leads to New Years resolutions, which
almost never work. And there’s a good reason.

It’s because your self-image is more powerful than [...]

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A KILLER quad stretch, and WHEN to do it.

December 21, 2009

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Maintaining flexibility is an element of health and fitness
that is too often neglected.
Consequently, a lot of people not only don’t know how to
do it, but they also don’t know WHEN to do it for
maximum benefit.
With today’s video, I’ll address both of those problems.

If you haven’t yet [...]

Read the full article →

Give the best gift of all.

December 9, 2009

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Give the best gift of all, the gift of health. Whether you do it
for yourself or someone you love, I’d like to help you make
the giving easier by giving something to you.
Here’s a short video to tell you about my special gift to you.

I want to [...]

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The Hardest Push-up Challenge.

December 5, 2009

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
There are a number of videos on Youtube showing what is
supposedly the hardest push-up. I don’t mean to boast, but
this 61 year-old man just blew them all out of the water with
FOUR variations that are all harder. Check it out:

Do me a favor and spread the [...]

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[Video] How to get lower body flexibility.

November 23, 2009

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Tight hamstrings? Can’t touch your toes? Here’s the cure.
But before we get to the video, if you’re reading this after 9
AM PST on Tuesday, November 24th, drop what you’re
doing and go to the Look Great Naked At Any Age web site
immediately. For one day only, if [...]

Read the full article →

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